Correct timing to take water.


 

Health Matters 

Correct timing to take water

will maximize its

effectiveness to Human body.

Two (02) glasses  of water

– After waking up

–  Helps activate internal organs

   One (01) glass of water  

– 30 minutes before meal

– Help digestion

One (01) glass of water

– Before taking a bath

– Helps lower blood pressure

 One (01) glass of water

– Before sleep  

– To avoid stroke or heart attack

 

 

tengkp 

 

 

 

 

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