Archive for April, 2011

Lose Weight Easily in Just Seven Days

April 21, 2011

A Simple Diet Program

to Lose Weight Easily

in Just Seven Days

Weight loss is one of the top-most concerns of many individuals. Ever changing modern work style does not leave us with enough time and opportunities to take care of ourselves and our body. The weight loss program or the free diet plan that I will share with you in this post consists of a seven day diet regime aiming to reduce your weight by 3-4 Kgs a week, consider it a rapid weight loss diet. This could be very helpful for bloggers, Internet addicts and IT professionals who spent lot of time working on their computers without burning any calories off their body. Anyone can follow this free diet program as it doesn’t aim at quick weight loss. Losing up-to 3-4 Kgs of weight a week is healthy weight loss. If you have been considering various weight loss solutions such as weight loss surgery, I recommend that you try this weight loss diet first and then only look at any other solution if it doesn’t work.

Please note the following points before you take up this weight loss diet regime

  • If you are not comfortable, you can discontinue the diet program on any day.

  • You must drink at least 7 glasses of water everyday unless specifically mentioned to drink more in the regime below.

  • Continue this program till you lose extra weight. Once you attain proper weight, you may either continue or discontinue the diet regime and follow it whenever you need to.

  • This is one of the top 10 diet plans if you are aiming at gradual and healthy weight loss.

  • This is a low carbohydrate diet plan. If you are suffering from any illness and require high carbohydrate diet, consult your doctor before you follow this weight loss plan.

  • Dont blame me if you dont lose enough weight. Just continue the regime for another 7 days.

Seven Day Diet Regime at Targeting a weight loss of up to 4 Kgs a week

Day 1 [Fruits]

On day one of your diet regime will start with all fruits diet.

You may eat fruits of your choice and in any quantity.

There is no limit.

Eat till your stomach is full.

In case you don’t find fruits in nearby stores,

you can substitute it with packaged fruit juices

but avoid fruit juices that have preservatives in it,

 they don’t really do any good in this case.

 On day one, you must eat fruits ONLY and

don’t forget to drink at least 7 glasses of water.

Note: The only fruit that will not be on your plate is Banana.

Every other fruit is ok except banana.

 Don’t limit it to just one fruit, have as many different fruits you can.

Day 2 [Vegetables]

 This is all vegetables day.

If you prefer, you may have raw or/and cooked vegetables.

Eat as much as you want to, no quantity restrictions.

If you want to cook the vegetables,

you may do so but avoid using oil while you cook.

7 glasses of water today also.

Day 3 [Fruits and Vegetables]

 On day three, you will eat a mixture of fruits and vegetables.

No quantity restrictions, eat till you fill your stomach.

Also, eat one banana today, just one!

Day 4 [Vegetables, Bananas and Milk]

Today you will eat 6 bananas,

3 glasses of milk and small quantity of vegetables.

In the morning,

your breakfast will start with 2 bananas and one big glass of milk.

You will follow this in the afternoon for your lunch.

In the evening eat 2 bananas, eat vegetables and drink one glass of milk.

Day 5 [Rice and tomatoes]

Today you will have one cup of rice,

six full tomatoes (medium size) and

 since you are having lots of tomatoes,

 drink 10 glasses of water today.

Day 6 [Rice and Vegetables]

One cup of rice and raw/cooked vegetables of your choice.

It’s recommended that you eat rice in the morning

and for rest of the day, eat vegetables.

Day 7 [Fruits, Vegetables and Rice]

On day seven, eat fruits, vegetables and 1 cup of rice.

You may substitute fruits and vegetables with juices as well,

but that is to avoid.

This diet regime works well by burning more fat

than accumulating it and

since it avoids all sorts of food items that

eventually gets converted to fat to

 become a part of your body,

the weight loss is faster and harmless.

Facts about Margarine

April 11, 2011

This is interesting . .. .

Margarine

was originally manufactured to fatten turkeys. When it killed the turkeys, the people who had put all the money into the research wanted a payback so they put their heads together to figure out what to do with this product to get their money back.

It was a white substance with no food appeal so they added the yellow colouring and sold it to people to use in place of butter.

How do you like it?

They have come out with some clever new flavourings….

DO YOU KNOW..

The difference between margarine and butter?

Read on to the end…gets very interesting!

Both have the same amount of calories.

Butter is slightly higher in saturated fats at

8 grams; compared to
5 grams for margarine.

Eating margarine can increase heart disease in women by 53% over eating the same amount of butter, according to a recent Harvard Medical Study.

Eating butter increases the absorption of many other nutrients in other foods..

Butter has many nutritional benefits where margarinehas a few and only because they are added!

Butter tastes much better than margarine and it can enhance the flavours of other foods.

Butter has been around for centuries where margarine has been around for less than 100 years.

And now, for Margarine..

Very High in Trans fatty acids.

Triples risk of coronary heart disease

Increases total cholesterol and LDL (this is the bad cholesteroland lowers HDL cholesterol, (the good cholesterol)

Increases the risk of cancers up to five times..

Lowers quality of breast milk.

Decreases immune response.

Decreases insulinresponse.

And here’s the most disturbing fact….

HERE IS THE PART THAT IS VERY INTERESTING!

Margarine is but ONE MOLECULEaway from being PLASTIC…. and shares 27 ingredients with PAINT

These facts alone were enough to have me avoiding margarine for life and anything else that is hydrogenated (this means hydrogen is added, changing the molecular structure of the substance).

You can try this yourself:

Purchase a tub of margarine and leave it open in your garage or shaded area. Within a couple of days you will notice a couple of things:

* no flies, not even those pesky fruit flies will go near it (that should tell you something)

* it does not rot or smell differently because it has no nutritional value ; nothing will grow on it. Even those teeny weeny microorganisms will not a find a home to grow..

Why?

Because it is nearly plasticWould you melt your Tupperware and spread that on your toast?

Share This With Your Friends…..

(If you want to butter them up’)!

Chinese Proverb:

When someone shares something of value with you and you benefit from it, you have a moral obligation to share it with others.

Pass the BUTTER PLEASE!

Another treatment for burns.

April 4, 2011

Once I was cooking some corn and stuck my fork in the boiling
water to see if the corn was ready. I missed and my hand went
into the boiling water….

A friend of mine, who was a Vietnam vet, came into the house, just
as I was screaming, and asked me if I had some plain old flour…I
pulled out a bag and he stuck my hand in it. He said to keep my hand
in the flour for 10 mins. which I did. He said that in Vietnam, this guy
was on fire and in their panic, they threw a bag of flour all over him to
put the fire out…well, it not only put the flour out, but he never even had
a blister!!!!

SOOOO, long story short, I put my hand in the bag of flour for 10 mins,
pulled it out and had not even a red mark or a blister and absolutley NO
PAIN. Now, I keep a bag of flour in the fridge and every time I burn myself,
I use the flour and never ONCE have I ever had a red spot, a burn or a blister!
*cold flour feels even better than room temperature flour.

Miracle, if you ask me. Keep a bag of white flour in your fridge and you will be
happy you did. I even burnt my tongue and put the flour on it for about 10 mins.
and the pain was gone and no burn. Try it! BTW, don’t run your burn area under
Cold water first, just put it right into the flour for 10 mins and experience a miracle!

Because I care

April 4, 2011

JUST TO REMIND YOU TO BE MORE CAREFUL

Answer the phone by LEFT ear 

                     

 

Do not drink coffee TWICE a day

 

Do not take pills with COOL water

 

Do not have HUGE meals after 5pm

 

Reduce the amount of TEA you consume

 

Reduce the amount of OILY food you consume

 

Drink more WATER in the morning, less at night

 

Keep your distance from hand phone CHARGERS

 

Do not use headphones/earphone for LONG period of time

 

Best sleeping time is from 10pm at night to 6am in the morning

 

Do not lie down immediately after taking medicine before sleeping

 

When battery is down to the LAST grid/bar, do not answer the phone as the radiation is 1000 times

ˆ  

Forward this to those whom you CARE about