Archive for the ‘When take water.’ Category

Correct timing to take water.

December 18, 2009


Health Matters 

Correct timing to take water

will maximize its

effectiveness to Human body.

Two (02) glasses  of water

– After waking up

–  Helps activate internal organs

   One (01) glass of water  

– 30 minutes before meal

– Help digestion

One (01) glass of water

– Before taking a bath

– Helps lower blood pressure

 One (01) glass of water

– Before sleep  

– To avoid stroke or heart attack